3 Simple Exercises to Release Anger (Anywhere, Anytime!) | CoachForMind
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3 Simple Exercises to Release Anger (Anywhere, Anytime!) | CoachForMind
Have you ever felt angry but stuck in a situation where you couldn’t express it? 😡 In this video, I’ll show you 3 simple and effective exercises to release anger safely and instantly: 1️⃣ Tighten & release your fists (add jaw clench & feet press if needed) 2️⃣ Press your palms together and exhale slowly 3️⃣ Shake your hands ...
1.1K views1 month ago
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