Author James Nestor on how breathing properly can improve overall health
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Author James Nestor on how breathing properly can improve ov…
Sep 10, 2020
CBS News
Do you snore at night? Well, that might mean that you’re breathing from your mouth while you sleep. James Nestor joined me on The Doctor’s Farmacy to dive into the topic of mouth taping and how nasal breathing can help you achieve better quality sleep. | Mark Hyman, MD
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FacebookMark Hyman, MD
1.3M views · 14K reactions | Breathing Expert, James Nestor, explains why you need to stop mouth breathing!  | Steve Bartlett | Facebook
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Have you ever tried mouth taping? If not, will you try this technique to help you while you sleep? How we breathe affects every body system we have. During episode 197 of my ‘Feel Better, Live More’ podcast, my guest James Nestor and I discuss the long list of conditions breathing may improve and James reveals the therapeutic process behind some ‘super breathing’ techniques. Whether you’re already practising breath work, you’re curious or yet to be convinced, James has a no-nonsense, rigorous ap
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Breath by James Nestor - Complete Book Summary | The Lost Art of Breathing
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I’m buying some mouth tape for sleep after this 😭 Not cool
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