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Here are four powerful eye exercises to boost your posture, sharpen your focus, and support long-term brain health. Each one targets a different part of the brain to improve coordination, stability, and how your body moves through space. 1.Horizontal saccades Improves coordination between the frontal eye fields and brainstem. Helps with attention, reflexes, and neural efficiency. Supports: focus, reaction speed, and fall prevention. 2.Vertical saccades Trains vertical gaze control through the mi
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Replying to @brayan_mayers_ Here's a basic reflex exercise to improve your hand and eye coordination. Try this for 5 to 10 minutes in a squat position in a safe area. #fyp #foryou #fitness #martialarts #martialartist #viral #trending #taekwondo
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