How to Hold the Bar in Your Squat The way you hold the bar will make or break your squat. My rule is simple: hold the bar as close as your shoulder mobility allows. That looks different for everyone. My own shoulder mobility is poor, so my hands look wide, but it’s still as close as I can manage. If you just go wide because it feels “comfortable,” you’re setting yourself up for problems. Here’s why: • A closer grip lets you pull your elbows back, retract your scapula, and lock in your mid-back m
1:22
How to Hold the Bar in Your Squat The way you hold the bar will mak…
12.7K views7 months ago
FacebookAustralian Strength Coach
Proper Bar Position in Back Squat
6:35
Proper Bar Position in Back Squat
31.6K viewsJul 5, 2018
YouTubeFull Body Fix
The Squat - Bar Position with Mark Rippetoe
18:27
The Squat - Bar Position with Mark Rippetoe
696.5K viewsDec 22, 2012
YouTubeStarting Strength
Squat Series #2: Beginner Barbell Squat Technique Guide - How to High Bar Back Squat in 5 Steps
6:39
Squat Series #2: Beginner Barbell Squat Technique Guide - How to H…
36.3K viewsMar 27, 2019
YouTubeAlexander Bromley
Proper Bar Placement for Squats - Preventing Neck and Back Pain
0:30
Proper Bar Placement for Squats - Preventing Neck and Back Pain
225.7K viewsApr 12, 2023
TikTokjacksonryanfitness
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
0:42
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Jan 13, 2023
nerdfitness.com
How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo
6:28
How To Squat with Perfect Form - Simple Step-By-Step Set Up & Tec…
388.3K viewsJun 12, 2020
YouTubeBarbell Logic
3:01
How to Use a Safety Squat Bar
60.9K viewsNov 14, 2016
YouTubeBasement Brandon
2:53
How to Use a Safety Squat Bar with Steve Slater
275.4K viewsNov 8, 2017
YouTubeRogue Fitness
1:34
How to Grip the Bar for a Low Bar Squat
18.5K viewsFeb 10, 2018
YouTubeSeriously Strong Training
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
506K viewsApr 29, 2015
YouTubeBob & Brad
1:00
How to do a barbell back squat
99.2K viewsMay 31, 2023
YouTubeCentr
6:22
Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Positi…
250.5K viewsSep 4, 2016
YouTubeMind Pump TV
0:12
How to do a Barbell Back Squat
359K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
8:03
How to Hold the Bar for Zercher Squats
4.5K viewsJun 18, 2024
YouTubeThe Strength Classroom
1:46
How to set the safety squat bar for best results
4.3K viewsDec 23, 2022
YouTubeTrevor Jaffe
The Best Front Squat Grip - How to Hold the Bar
May 26, 2022
theworkoutdigest.com
2:01
How to do the BARBELL BACK SQUAT! | 2 Minute Tutorial
211.9K viewsJun 2, 2021
YouTubeMax Euceda
2:35
How To: Deep Barbell Back Squat
2.3M viewsNov 12, 2011
YouTubeScottHermanFitness
6:00
How To Squat Correctly (FIX MISTAKES!)
577.6K viewsJan 5, 2023
YouTubeSquat University
11:41
Don't Bail On Your Squats - How to set the bar on the pins if you get s…
122.5K viewsMar 5, 2020
YouTubeStarting Strength
8 Best Safety Squat Bars in 2026: Top Picks for More Comfortable S…
3 months ago
garagegymlab.com
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
245.5K viewsJul 10, 2020
YouTubeSquat University
4:13
A Clarification on the Squat Grip | On the Platform
258.5K viewsApr 20, 2017
YouTubeStarting Strength
6:17
How to Properly High Bar Squat (Olympic Style)
595.5K viewsApr 9, 2015
YouTubeOmarIsuf
2:32
Safety Squat Bar Attachment Straps (DIY Safety Squat Bar Handles)
32.1K viewsAug 11, 2020
YouTubeShredded Dad Garage Gym
13:04
How To Squat - Any Style
485.2K viewsJul 20, 2020
YouTubeAlan Thrall (Untamed Strength)
How To Hold The Bar For A Front Squat
Apr 5, 2025
powerbeautyfitness.com
5:09
How To: SAFETY SQUAT BAR + Programming Tips
73.7K viewsJul 12, 2019
YouTubeBarbell Logic
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
734.5K viewsFeb 17, 2020
YouTubeNaomi Kong
See more videos
Static thumbnail place holder