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What Happens to Your Body When You Do 100 Burpees Every Day
What actually happens to your body when you do 100 burpees every single day for 30 days? In this video, I take on one of the toughest full-body challenges to see how far I can push my strength, endurance, and willpower. From burning fat and building muscle to boosting cardio and mental resilience — this 30-day burpee challenge transformed ...
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