Se il pad dell’iperextension è troppo alto, il movimento diventa una flessione della colonna invece di un’estensione dell’anca. Risultato? Lombari sovraccaricati e glutei che dormono. La biomeccanica è chiara: per attivare i glutei, devi poter muovere il bacino senza che la schiena faccia tutto il lavoro! ❌ Errore: Pad troppo alto → Fai un crunch lombare, non un’estensione d’anca. ✅ Soluzione: Abbassa il pad, mantieni la schiena neutra e spingi i glutei contro di esso. Allenarti senza una guida
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