Let me know 👇🏼 How often do you eat deli meats & hams? Deli/processed meats are classified as Group 1 by WHO/IARC meaning there’s strong evidence they can cause cancer in humans. Key point: Group 1 = certainty of evidence, not “how dangerous”. Same category as tobacco/asbestos/arsenic… but that’s about evidence strength, not equal risk. What the data suggests: • Around 50g/day (roughly 2 slices) is linked with higher colorectal cancer risk • Even small daily amounts have been associated with h
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Let me know 👇🏼 How often do you eat deli meats & hams? Deli/processe…
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HOMEMADE DELI MEAT ✨ / full recipe IN COMMENTS 🙌🏻 / deli meats contain several ingredients that are bad for your health, including nitrates and nitrites, phosphates, processed additives chemical contaminants / you especially want to avoid nitrates, which are preservatives used in deli meats to prevent bacterial growth and preserve color. when digested, they can convert into nitrosamines which are known carcinogens / but don’t be fooled by meat labeled as “nitrate free”. these meats use natural
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HOMEMADE DELI MEAT ✨ / full recipe IN COMMENTS 🙌🏻 / deli meat…
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Did You Know? Deli meats are convenient and tasty, but they do come with some health concerns. They can be high in sodium, nitrates, and preservatives, which aren't ideal for long-term health. Eating them regularly has been linked to higher risks of heart disease and certain cancers. Fatty, processed luncheon meats like bologna, salami and pepperoni have large amounts of saturated fat and sodium, both of which have been linked to cancer, obesity and heart disease. In fact, processed meats are ac
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