Why Hip Rotation Could Be Ruining Your Golf Swing
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Why Hip Rotation Could Be Ruining Your Golf Swing
6 months ago
MSNAlistair Davies Golf
Creating space between the sacrum and the hip bone (hip shifting) is one thing that most postpartum moms NEED! 👉It’s a game changer for your pelvic floor, hips, and glutes! If you’ve been through pregnancy, you probably know the pregnancy waddle. And the achy hips and low back😬. Your hip bones go into more external rotation during pregnancy (due to the added pressure on top) and this shift creates a lot of tightness in the back of the pelvis. Hip shifting is amazing to create length in your gl
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Creating space between the sacrum and the hip bone (hip shifting) is o…
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Let’s talk about a way to fix the hip shift fault when you squat! (Turn 🎵 on to listen to the analysis). 👇🏼👇🏼 Place a resistance band across your knees. With your feet glued to the ground (in a stable tripod position) drive your knees out to the side. If you drive them too far wide your foot will roll on it’s side so still keep your big toe jammed into the ground. ✅ Doing this turns on your lateral glute muscles (the ones that are often not firing correctly if at all when a hip shift is pre
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Let’s talk about a way to fix the hip shift fault when you squat! (Turn 🎵 …
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FacebookSquat University
If you have hip or glute pain: 🟦 Builds eccentric glute medius strength to fix one-sided hip shifting 🟦 Improves pelvic control during squats, lunges, and daily movement 🟦 Reduces compensation from the QL and TFL so the right muscles work 🟦 Helps calm down piriformis irritation by giving the hip better stability 🟦 Trains clean femur alignment and reduces knee collapse on the working side #gluteexercises #hippain | Christina Nicci
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