How to Do Hammer Curls (Proper Form Guide)
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YouTubePatrick Frost
How to Do Hammer Curls (Proper Form Guide)
Master strict hammer curls with proper form and control. This neutral-grip curl targets the brachialis and forearms while reinforcing shoulder positioning and tempo control. Avoid swinging, control the lowering phase, and move through a full range. Part of my 10 minute arm strength series β€” stack it for a complete session. #HammerCurls # ...
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BEST HAMMER CURL FORM EXPLAINED πŸ‘‡ 1️⃣ Arms hanging / loose β†’ More shoulder & biceps involvement β†’ ❌ Least isolation 2️⃣ Both dumbbells up together β†’ Better tension but elbows drift forward β†’ ⚠️ Still biceps-dominant 3️⃣ Single-arm, elbow tight, neutral grip β†’ πŸ”₯ MAX brachialis & forearm activation β†’ No swing, constant tension β†’ βœ… BEST isolation Pro tip: Curl slightly across the body slow eccentric = elite brachialis growth πŸ’ͺ Save & give this a try on your next biceps workout πŸ”₯ Follow @youssef
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Short videos

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