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🍓 Are fruits spiking your blood sugar? Do this instead 👇 If your blood sugar spikes after fruit, here’s the truth: The problem isn’t the fruit. It’s insulin resistance. When fat builds up inside your muscle and liver cells, insulin can’t do its job. That means even healthy carbs — like fruit — get stuck in your bloodstream instead of entering your cells. Once you lower fat and improve insulin sensitivity, fruit stops spiking your blood sugar — and actually helps stabilize it. ✅ Start with high
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