Foods rich in beta-carotene, like carrots, sweet potatoes & oranges can help promote a healthy tan and give your skin a golden undertone by increasing melanin production. Additionally, foods rich in antioxidants like tomatoes, watermelon, and cherries can protect your skin from sun damage and promote a healthy glow. الأطعمة الغنية بالبيتا كاروتين، مثل الجزر والبطاطا الحلوة والبرتقال، تساعد على تعزيز سمرة صحية ومنح بشرتكِ لونًا ذهبيًا من خلال زيادة إنتاج الميلانين. بالإضافة إلى ذلك، فإن الأطعمة ا
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