Loosen Glute and Hip Muscles with the Figure 4 Stretch
yourhousefitness.com
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.
Jan 5, 2021
Figure 4 Stretch Benefits
1.7M views · 8.6K reactions | The figure 4 stretch is a powerful pirifrom stretch which can be done in a number of different ways. My staircase figure is the most popular but I personally love this version the most. You can do this from any chair you don’t need a fancy hotel bench  #yogatutorial #yogaforsciatica #yogaforbackpain | Abi Mills Yoga | Facebook
0:12
1.7M views · 8.6K reactions | The figure 4 stretch is a powerful pirifrom stretch which can be done in a number of different ways. My staircase figure is the most popular but I personally love this version the most. You can do this from any chair you don’t need a fancy hotel bench  #yogatutorial #yogaforsciatica #yogaforbackpain | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
680.3K views2 weeks ago
32K views · 445 reactions | The figure 4 stretch is hands down my...
0:26
32K views · 445 reactions | The figure 4 stretch is hands down my...
FacebookHeather Robertson
10.7K views3 weeks ago
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
0:34
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
FacebookAARP
18K viewsDec 4, 2024
Top videos
The Figure Four Stretch - Back of the Hip Stretch for the Piriformis
2:14
The Figure Four Stretch - Back of the Hip Stretch for the Piriformis
YouTubeAletha Health
11.2K viewsJul 31, 2020
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
0:22
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
YouTubeSeniorShape Fitness
9.9K viewsSep 26, 2024
1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:09
1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
358.7K views4 weeks ago
How to Do Figure 4 Stretch
Stretch Your Hips, Glutes, and Lower Back With The Banded Figure Four Stretch
0:55
Stretch Your Hips, Glutes, and Lower Back With The Banded Figure Four Stretch
Men's HealthDean Stattmann
Aug 23, 2017
391 reactions · 115 shares | 律‍♀️ Figure 4 Stretch /утас зүү сүвлэх/...
0:07
391 reactions · 115 shares | 律‍♀️ Figure 4 Stretch /утас зүү сүвлэх/...
FacebookMaa Yoga & Pilates
63.1K views1 week ago
Standing Forward Fold - Stretch Hamstrings and Lower Back
0:57
Standing Forward Fold - Stretch Hamstrings and Lower Back
YouTubeGroup HIIT
78.4K viewsFeb 14, 2019
The Figure Four Stretch - Back of the Hip Stretch for the Piriformis
2:14
The Figure Four Stretch - Back of the Hip Stretch for the Piriformis
11.2K viewsJul 31, 2020
YouTubeAletha Health
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
0:22
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
9.9K viewsSep 26, 2024
YouTubeSeniorShape Fitness
1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:09
1M views · 5.8K reactions | The best way to come into the figure 4 stret…
358.7K views4 weeks ago
FacebookAbi Mills Yoga
How to Modify the Figure-4 Stretch for Extremely Tight Hips
0:37
How to Modify the Figure-4 Stretch for Extremely Tight Hips
10.3K viewsJul 10, 2024
YouTubeVIGEO
Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
Aug 20, 2018
kaisimonfitness.com
How to do a Figure-4 Stretch | The Right Way | Well+Good
2:19
How to do a Figure-4 Stretch | The Right Way | Well+Good
152.8K viewsJul 19, 2022
YouTubeWell+Good
Figure 4 Hip Stretch
0:58
Figure 4 Hip Stretch
24.9K viewsMar 17, 2013
YouTubeChristine McKenna Flory
0:45
How to Do a Dynamic Standing Figure 4 Stretch
1.4K viewsOct 30, 2019
YouTubeHeartmybody Fitness
1:25
The BEST Deep Glute Stretch // Figure 4 Wall Stretch
17.9K viewsJan 13, 2023
YouTubeTom Morrison
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
58.8K viewsFeb 7, 2017
YouTubeAskDoctorJo
0:13
Figure Four Stretch (piriformis, glute, hip stretch)
126 viewsMay 30, 2020
YouTubeReShape Physical Therapy
0:04
Supine Figure 4 Stretch (glute stretch) #stretch
6.5K viewsJul 6, 2023
YouTubeJordan Weber Fitness
1:29
How to Do Figure 4 Stretch
9.9K viewsJul 14, 2023
YouTubeYour House Fitness
0:23
Seated Figure Four Stretch for Piriformis
85.2K viewsAug 19, 2015
YouTubeLSM Chiropractic
0:33
Prone Figure-4 Stretch
391 viewsJan 12, 2015
YouTubeBack to Function
0:25
How To Do The Lying Figure Four Stretch
370 viewsOct 10, 2024
YouTubeRich Hill
0:14
Instagram
161.8K viewsDec 13, 2022
Instagramyogawithkamya_
0:50
Hip Extensor Stretching - Figure 4 Stretch
1.8K viewsDec 1, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
0:45
Lying Figure Four Stretch
5.3K viewsApr 5, 2011
YouTubeBody Within, Inc
0:55
Seated Figure Four Stretch
22.3K viewsApr 5, 2011
YouTubeBody Within, Inc
1:41
Supine Figure 4 Stretch
7.7K viewsOct 13, 2022
YouTubeMobility Doc
0:19
Supine Figure Four Glute Stretch
20.2K viewsNov 4, 2020
YouTubeCentral Athlete
4:19
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
23.7K viewsApr 10, 2020
YouTubeElite Chiropractic and Performance
0:31
Seated figure 4 stretch Hip ER stretch
4K viewsJun 18, 2021
YouTubeBYoung Physical Therapy
1:04
Hip Rotator Stretch - The "Figure 4" - CORE Chiropractic
3K viewsJul 7, 2019
YouTubeCORE Chiropractic
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
179.7K viewsNov 11, 2019
YouTubeVive Health
3:05
Banded Figure 4 Stretch
1.2K viewsNov 9, 2022
YouTubeEvolve Flagstaff
0:27
Wall Figure 4 Stretch
822 viewsJan 24, 2020
YouTubeCoastal Fitness
0:12
1.7M views · 8.6K reactions | The figure 4 stretch is a powerful pirifr…
680.3K views2 weeks ago
FacebookAbi Mills Yoga
See more videos
Static thumbnail place holder