5 great exercises to target different upper body muscles: 1. Chest Press โ€“ to strengthen the chest 2. Shoulder Press โ€“ targets the shoulders (deltoids) 3. Vertical Traction โ€“ great for back development 4. Pure Row โ€“ another solid movement for the back 5. Dumbbell Bicep Curl โ€“ isolates the biceps Give it a try. ๐Ÿ˜‰@gregchipponicoaching
0:15
TikToktechnogym
5 great exercises to target different upper body muscles: 1. Chest Press โ€“ to strengthen the chest 2. Shoulder Press โ€“ targets the shoulders (deltoids) 3. Vertical Traction โ€“ great
Technogym(@technogym). suono originale - Technogym. 5 great exercises to target different upper body muscles: 1. Chest Press โ€“ to strengthen the chest 2. Shoulder Press โ€“ targets the shoulders(deltoids) 3. Vertical Traction โ€“ great for back development 4. Pure Row โ€“ another solid movement for the back 5. Dumbbell Bicep Curl โ€“ isolates ...
2.5M views1 month ago
Shorts
Six ways to exercise at home to shape yourbody #slimmingandshaping #forgingexercise#weightloss#short
0:06
9K views
Six ways to exercise at home to shape yourbody #slimmingandshaping
XTreme Fitness
MY TOP 5 FITNESS DAILIES ๐Ÿ˜Ž
0:52
2.2M views
MY TOP 5 FITNESS DAILIES ๐Ÿ˜Ž
Sober Fitness
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
909.2K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
177.2K viewsOct 24, 2018
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
8:05
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
YouTubeDr. Frita
26K viewsJan 21, 2021
Top videos
Beginner Exercises to Relieve Constipation in 5 Minutes
0:33
Beginner Exercises to Relieve Constipation in 5 Minutes
YouTubeJustin Agustin
3.6M viewsNov 30, 2021
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
2:16
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
YouTubeGrow Young Fitness
70K viewsJan 8, 2024
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
27.5M viewsMay 27, 2023
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.1M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30M viewsFeb 7, 2022
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-Xโ„ข
12.8M viewsMar 15, 2020
Beginner Exercises to Relieve Constipation in 5 Minutes
0:33
Beginner Exercises to Relieve Constipation in 5 Minutes
3.6M viewsNov 30, 2021
YouTubeJustin Agustin
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
2:16
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
70K viewsJan 8, 2024
YouTubeGrow Young Fitness
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
27.5M viewsMay 27, 2023
YouTubeJeremy Ethier
Six ways to exercise at home to shape yourbody #slimmingandshaping #forgingexercise#weightloss#short
0:06
Six ways to exercise at home to shape yourbody #slimmingandshaโ€ฆ
9K views3 weeks ago
YouTubeXTreme Fitness
MY TOP 5 FITNESS DAILIES ๐Ÿ˜Ž
0:52
MY TOP 5 FITNESS DAILIES ๐Ÿ˜Ž
2.2M views1 month ago
YouTubeSober Fitness
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1:00
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1.2M viewsApr 29, 2022
YouTubeSquat University
4 Secret Stretches for a Deeper Middle Split!๐Ÿ˜Ž #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!๐Ÿ˜Ž #flexibility #stretchinโ€ฆ
2.4M views1 month ago
YouTubeFlex with Olha
0:21
Box Breathing Exercise: Restore Calm in Minutes
17.2K views2 weeks ago
YouTubeHeadfulness - Luke Horton
2:56
Day 27/60: Knee Pain While Using Stairs? Try These Tips & Exerciseโ€ฆ
139K views3 weeks ago
YouTubeDr Sulman Feroz
0:06
Massive Tight & Big Glutes Building ๐Ÿ”ฅ๐Ÿ“๐Ÿ“ #fitness #crossfit #model #gymlovโ€ฆ
328.9K views3 weeks ago
YouTubeFitness Valley
0:08
changwth9a5 on TikTok
5.9M views1 month ago
TikTokchangwth9a5
1:09
Leg Training Techniques by Tom Platz: The Science of hamstring cโ€ฆ
28.1K views3 weeks ago
YouTubepure strength moves
0:15
Chakrasana Mastery in 10 Min! ๐Ÿ’ช เคชเคนเคฒเฅ€ เคฌเคพเคฐ เคฎเฅ‡เค‚ Wheel Pose เคธเฅ€เค–โ€ฆ
113.7K views3 weeks ago
YouTubeDehradun Yoga Institute
3:42
Do This Everyday In Bed To Lose Belly Fat Workout
2.3M views1 month ago
TikTokfitnesssworkoutchannel
2:13
Beginner Body Restoration Program for Pain Relief
362.1K views1 month ago
TikTokconor_harris_
3:14
Sculpt Your Dream Arms: Perfect Bicep Workout Guide
173.9K views3 weeks ago
TikTokericjanickifitness__
1:10
Hayley Madigan on TikTok
675.3K views1 month ago
TikTokhayleymadiganfitness
1:07
Ejercicios de hombro que deberías ELIMINAR de tu rutinaโŒ Escribe โ€œโ€ฆ
529.2K views1 month ago
TikTokdualfiteam
0:20
Hanuman Dand ke Amazing Benefits! ๐Ÿ˜ | Power, Flexibility aur Sโ€ฆ
17.2K views2 weeks ago
YouTubeDehradun Yoga Institute
See more videos
Static thumbnail place holder

Short videos

0:15
5 great exercises to target different upper body musclโ€ฆ
2.5M views1 month ago
TikToktechnogym
0:33
Beginner Exercises to Relieve Constipation in 5 Mโ€ฆ
3.6M viewsNov 30, 2021
YouTubeJustin Agustin
2:16
9 Easy Exercises To Rid Yourself Of The Bat Wing Aโ€ฆ
70K viewsJan 8, 2024
YouTubeGrow Young Fitness
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
27.5M viewsMay 27, 2023
YouTubeJeremy Ethier
0:06
Six ways to exercise at home to shape yourbody #slimmiโ€ฆ
9K views3 weeks ago
YouTubeXTreme Fitness
0:52
MY TOP 5 FITNESS DAILIES ๐Ÿ˜Ž
2.2M views1 month ago
YouTubeSober Fitness
1:00
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1.2M viewsApr 29, 2022
YouTubeSquat University
0:11
4 Secret Stretches for a Deeper Middle Split!๐Ÿ˜Ž #flexibโ€ฆ
2.4M views1 month ago
YouTubeFlex with Olha
0:21
Box Breathing Exercise: Restore Calm in Minutes
17.2K views2 weeks ago
YouTubeHeadfulness - Luke Horton
2:56
Day 27/60: Knee Pain While Using Stairs? Try These Tiโ€ฆ
139K views3 weeks ago
YouTubeDr Sulman Feroz
0:06
Massive Tight & Big Glutes Building ๐Ÿ”ฅ๐Ÿ“๐Ÿ“ #fitness #crossfit โ€ฆ
328.9K views3 weeks ago
YouTubeFitness Valley
0:08
changwth9a5 on TikTok
5.9M views1 month ago
TikTokchangwth9a5
1:09
Leg Training Techniques by Tom Platz: The Science of โ€ฆ
28.1K views3 weeks ago
YouTubepure strength moves
0:15
Chakrasana Mastery in 10 Min! ๐Ÿ’ช เคชเคนเคฒเฅ€ เคฌเคพเคฐ เคฎเฅ‡เค‚ Wheeโ€ฆ
113.7K views3 weeks ago
YouTubeDehradun Yoga Institute
3:42
Do This Everyday In Bed To Lose Belly Fat Workout
2.3M views1 month ago
TikTokfitnesssworkoutchannel
2:13
Beginner Body Restoration Program for Pain Relief
362.1K views1 month ago
TikTokconor_harris_
3:14
Sculpt Your Dream Arms: Perfect Bicep Workout Guide
173.9K views3 weeks ago
TikTokericjanickifitness__
1:10
Hayley Madigan on TikTok
675.3K views1 month ago
TikTokhayleymadiganfitness
1:07
Ejercicios de hombro que deberías ELIMINAR de tu rโ€ฆ
529.2K views1 month ago
TikTokdualfiteam
0:20
Hanuman Dand ke Amazing Benefits! ๐Ÿ˜ | Power, Flexibilitโ€ฆ
17.2K views2 weeks ago
YouTubeDehradun Yoga Institute
Static thumbnail place holder