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Endless rope pulls build grip strength, back, shoulders, and core while improving endurance and cardiovascular fitness. Keep your chest up, engage your core, and pull the rope down in a smooth alternating motion. Focus on full arm extension and controlled rhythm for maximum power and efficiency. | M Fitness
Endless rope pulls build grip strength, back, shoulders, and cor…
21 views2 weeks ago
FacebookM Fitness
Hany Emam on Instagram: "What are the benefits of the endless rope? Pulling an endless rope with lower resistance is a fantastic upper-body workout; your heart and lungs will also be tested. You will find yourself out of breath quite fast, but since the resistance is lower, you can push through the burn and continue sweating burning calories, and putting that work in."
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