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Christian Poulos, MD | Performance Medicine & Human Optimization on Instagram: "HIGH VOLUME SHOULDER DAY💪🏼 ________⁣⁣⁣⁣ 1. Plate Upright Row 4x12 2. Clean and Press 3x8 3. Arnold Press 3x10 4. Egyptian Raise 3x12-15 5. Cable Rear Delt Fly x10,10,12,15,20 ________⁣⁣⁣⁣ High volume shoulder day to pack some mass on those delts! Feel free to ask questions ________⁣⁣⁣⁣ Not making progress? DM me “I’m next” for 1-On-1 Coaching info. Transformation is guaranteed! ________⁣⁣⁣⁣ #fitness #shoulderday #f
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