Comment ‘calm kids’ for my guide to helping little nervous systems 🫶 Tapping (EFT) is such a simple but powerful way to regulate the nervous system before bed. It helps children process emotions, release stress from the day, and settle into a sense of safety—making it easier for their bodies to relax and drift into restful sleep.💤 Pairing EFT with a gratitude practice is a great way to strengthen emotional regulation and support brain rewiring. Even just naming one or two things they’re gratef
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