Why do I sleep with mouth tape? 🌿 It improves the quality of my sleep 🌿 Less snoring 🌿 The nose naturally filters the air, so more humid air to the lungs, less allergies. I have been practicing nasal breathing and introducing it into my every-day life and exercise for the past 24 months. It took me time to get used to breathing through nose, not the mouth. Mouth taping may pose a risk for certain people with undiagnosed or untreated sleep apnea. If they also have obstructed nasal passages, mo
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