How to actually train abs with machines
0:17
YouTubeFitonomy
How to actually train abs with machines
ab machines work — if you use them correctly. cable crunches train the abs through controlled spinal flexion instead of momentum. captain’s chair knee raises hit the abs while keeping the lower back supported. cable woodchoppers strengthen the obliques with slow, controlled rotation. focus on control, not weight, to actually build your abs ...
53.8K views3 months ago
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How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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