Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Here’s a quick and fun workout that will get you moving without taking up too much time—and you can even do it with your stroller! - 500m run (or jog with your stroller) - 10 squat jumps (you can hold onto the stroller for balance) - 10 lunges (you can hold onto the stroller for balance) - 30 star jumps Repeat this circuit 6 times. If 6 rounds feel like too much, that’s totally fine—do as many as you can! Hope you enjoy it and feel the burn! #strollerworkout #thuleworkout #pramworkouts #runworko
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