Humans need connection and encouragement on par with the level the need things like sleep, exercise, protein, fiber, etc. we are social beings. To thrive, we need to feel seen. Recognized. Appreciated. Validated. Useful. Inside of that - we all have passions, pursuits, and things that make us who we are. Someone saying “hey, you look so jacked” might not seem like a ton to someone else, but if the recipient has been crushing it in the gym - it feels like a reward of the highest order. But so man
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Humans need connection and encouragement on par with the le…
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You can have a latte and a croissant every single day of your life and be totally healthy. But, it’s probably going to be harder to get lean if you have a fat loss goal. Why? Because daily habits add up (as you can see). I worry less about one burger, one pizza, and even a few drinks than I do the stuff you do EVERY. SINGLE. DAY. I’m not saying not to get your latte. But if you are looking to lose weight (and a lot of people are) learning how to make a 300 calorie latte a 200 calorie latte and s
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🌦️🌦️🌦️#CapCut
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🌦️🌦️🌦️#CapCut
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CREATINE - WHAT EVEN IS IT?: Creatine is a naturally occurring organic acid. Your body makes it using the amino acids glycine and arginine. You can also get it from meat consumption as many meats are high in naturally occurring creatine.🥩 - Don’t ask me why, but somehow confusion around creatine supplementation still lingers in the air - despite years of incredibly positive research.🔑 - IT IS SAFE FOR MEN AND WOMEN. and NO it won’t make you “bulky”.📣 - While this may seem obvious to many of y
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Carnivore dieters confidently in both groups 😤😤😤 | Daniel Matranga CPT, CES, PES
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Michael Matranga on Reels
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