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Millions of Americans live with arthritis, but not all “anti-inflammatory” foods actually reduce pain. Studies show cherry juice can lower inflammation markers, but it didn’t improve knee arthritis pain better than a placebo. Strawberries, however, did something different — in randomized trials they significantly reduced pain and inflammatory signals like TNF-alpha. When people ate berries daily, their blood literally became more anti-inflammatory, and the effect grew stronger the longer they ke
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