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Top 10 vegetarian protein-rich foods ranked: Number 10: Sattu. North India's favorite drink makes the list with solid protein content. Number 9: Tofu. Contains 10g of protein per 100g. Many don't like it, but use it instead of paneer and it tastes really good. Number 8: Hung curd. Contains nearly 10g of protein per 100g. Easy to make at home and versatile. Number 7: Lobia or chawli. Many people don't like it, but it has 13g of protein per cup cooked. Number 6: Roasted chana. Contains around 15g
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