Me “my body is spent, these all hurt so much more today”. @mastertrainer_58 “that just means you’re getting stronger so more muscles are firing, so as you get stronger they’ll get harder”. Me “……….that’s messed up” 😂😂💀🔥🤷🏼‍♀️ BlueStreak Sports Training #sports #training #itsadeepburn | Callie Bundy
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Me “my body is spent, these all hurt so much more today”. @mastertra…
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A lot of times these movements are harder than just moving weights & if you can’t properly execute these you’re leaving some strength on the table. Strength through movement is the 🔑💯💪🏼 @mastertrainer_58 BlueStreak Sports Training | Callie Bundy
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A lot of times these movements are harder than just moving weights …
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Callie Bundy = Class act! Video from Whistle Sports... | Sport360
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Last set 265 lbs. no pad, we working now 💪🏼 BlueStreak Sports Training @mastertrainer_58 | Callie Bundy
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Nothing makes you realize your lack of fitness quicker than a beach workout haha. But that didn’t stop me from getting all my @spartan training in while in LA. I don’t have any days to spare as it’s just 3 weeks out now in Lake Tahoe 👀 I got my 10 mile endurance day in & strength day in...and yeah running 10 miles is as boring as it sounds. Like after mile 5 I’m just bored and hungry 🤷🏼‍♀️😂💪🏼 | Callie Bundy
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A little back and shoulder action! 1. Dumbbell rows are great for your lats, it’s the largest muscle in your upper body so you want it to be strong! Aim for 3-4 sets of 10-12 reps. 2. Dumbbell rear delt flys, these will hit your rear delt as an athlete you want these strong to help stabilize your shoulder. DON’T go heavy on these, you want to shoot for 2-3 sets of 15-20 reps. 3. Close grip pushups or at least that’s what I was trying to do until @myhomiemoxie got involved 😜 these work everythin
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It's hard for me to dial back my athlete, I am so used to pushing through. Been staying away from lifting heavy to let my body heal...but today I felt good;) So I kept throwing more weight on the bar, pretty surprised as I haven't trained heavy for months where my strength was at. My PR for hipthrusts is 300 lbs, and today I ended my last set with 265 lbs. I probably could of kept going, but I figured I had already done enough stupid for the day haha, let's see how I feel tomorrow󾌯 Sets went li
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