Interval Walking Training - Going Beyond Step Count
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I just read an article about the Japanese Walking trend last weekend and thought I would try it out during my daily walks. It’s supposed to provide a ton of health benefits! Very simple … 3 minutes of low intensity walking (kind of a stroll), followed by 3 minutes of high intensity walking (fast enough to make it hard to talk). Do this for 30 minutes (I’m still taking my four-mile walk so for me it’s more like an hour). I’m sure there are a zillion ways to time your intervals but I listen to boo
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I just read an article about the Japanese Walking trend last week…
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