Best Time to Exercise? You鈥檝e Been Doing It Wrong
0:32
YouTubeDr.Health_Tips
Best Time to Exercise? You鈥檝e Been Doing It Wrong
What is the best time to exercise? Most people think you can work out anytime鈥攂ut your body doesn鈥檛 work that way. In the morning, your body is stiff, your muscles are tight, and your energy is low. But as the day goes on, your strength increases, your reaction time improves, and your muscles perform better. That鈥檚 why evening workouts ...
1K views1 month ago
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Doing this lazy workout is a great form of exercise, especially when you don鈥檛 have time to go to the gym! It is a great at home workout routine for any age!馃挭 #lazyworkout #exercise #fitness #gym #fyp
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