Show 👇 some love with a ❤️ What’s a small action that you can work on today that will get you 1% closer to your goal? 👟 Hitting your steps 💦 Drinking 2L of water 🚶‍♀️ Going for a short walk each evening? Share yours in the comments 👇 🙋‍♀️ PS - If you’re a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence &
Show 👇 some love with a ❤️ What’s a small action that you can work o…
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12 reactions | Can you do this Body Smart workout? This one is for the more advanced gym goer. Trust us you'll be on the floor after you've done it  Need to modify it? If you can't do pull ups try some bent over rows and if you're struggling with hanging knee raises try some lying leg raises instead  Pull Ups - 20-30sec Clean & Press - 20-30sec Reverse Lunges 20-30sec Hanging Knee Raise 20-30sec Rest 45-90 sec Repeat x10 | Body Smart Fitness | Facebook
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