The Bear Stance for Core Strength
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YouTubeLori Frederic, The Movement Ninja
Bear stance bird dog exercise for serious core stability. This progression increases core demand while training balance and coordination. Start in tabletop. Lift knees slightly. Reach opposite arm and leg. Pause for one second. Switch sides. Keep hips level the entire time. Slow reps build better control. #coreexercise #birddog #functionalfitness #stabilitytraining #movementquality
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