LANA on Instagram: "4 Core Moves in Bear Plank Position 🤝 Bear Plank Walkout 🤝 Bear Plank Knee Taps 🤝 Bear Plank DB Drag Through 🤝Bear Plank Hold 3-4 Rounds 30 seconds on 10 off #coreworkout #workoutmotivation #abworkout #plank"
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