393K views · 145 reactions | Comment ‘Tutorial’ to receive a free full video blueprint for your Bar Muscle Up. Understanding the right position at every phase of the Kipping Bar Muscle Up makes the movement significantly easier. Let’s elevate your skills! | Andrei Puchkou | Facebook

💎 Comment ‘Tutorial’ for a free video that will help you achieve your first Bar Muscle Up! 🧩 One of the most important aspects of learning this skill is selecting the right progressions. This means choosing drills you can perform correctly to build your strength and technique effectively. 🔹 The Jumping Bar Muscle Up is an excellent drill for those looking to learn how to engage their core and lats right from the arch position. 🔹 The Box Drop Bar Muscle Up is for those who are close to master

For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit

409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook

2.7K views · 64 reactions | RING MUSCLE UPS! BAR MUSCLE UPS! CHEST TO BAR! PUSH UP TO RENEGADE ROW! Yep that push up to renegade row was abit dodgy.. it’s all good, we will provide a full proper demo of it  You’ve been warned, now go practice  #2023MLGAMES #23MLGAMES #MastersLeagueGames #rotoruanz #AthletesInTheirPrime #MastersAthlete #MastersCrossFit #CrossFit | Masters League | Facebook