Andreas Larsson on Reels
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Andreas Larsson on Reels
4.5K viewsDec 30, 2024
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Andreas Larsson on Reels
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Andreas Larsson on Reels
998 views9 months ago
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Here’s a simple structure that works for almost everyone: Day 1 — Chest / Shoulders / Triceps All your pushing muscles in one session → great pump, great progression. Day 2 — Back / Biceps Pulling muscles together → strong compound lifts biceps isolation. Day 3 — Legs / Abs Strong lower body focus → quads, glutes, hamstrings, core. Day 4 — Shoulders / Arms Extra volume where most people want to grow → delts arms. That’s it. Balanced. Effective. Easy to stick to. And remember: 👉 2–3 sets until f
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Here’s a simple structure that works for almost everyone: Day 1 — Che…
2.8K views4 months ago
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Can’t grow your shoulders? Here’s how to fix it 👇 Set the cable just below your waist, pull with your elbow, not your hand. Hold at the top for 1.5 seconds, then go slow and controlled on the way down. Do 2–3 sets of 8–10 reps until failure and feel the difference. It’s not about doing more, it’s about doing it right. Try this next session and thank me later 💪🏻 If you want to see more simple tips that actually work, drop a like and comment 🙌🏻 | Andreas Larsson
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Can’t grow your shoulders? Here’s how to fix it 👇 Set the cable just bel…
587 views5 months ago
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He lost 7kg in just 2 months… while still enjoying life🙏🏻 We didn’t do anything extreme, just made a few small changes to his daily habits, built a clear structure that he could follow, and focused on consistency instead of perfection. 2–3 workouts a week. His favorite foods. A few beers. And steady, sustainable progress. What I love most about this is seeing how much more confident he’s become, because I’ve been there myself. I know how it feels to finally find balance and realize you don’t h
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He lost 7kg in just 2 months… while still enjoying life🙏🏻 We didn’t do anyt…
219 views5 months ago
FacebookAndreas Larsson
If you can’t grow your biceps, you’re probably not training them right. Most people swing the weight or rush the reps, but when you slow down, control the movement, and actually feel the muscle work… that’s when growth happens. This is the exact technique I use to build stronger, fuller biceps: ✅ Elbows slightly in front of your body ✅ Squeeze hard at the top for 1.5 seconds ✅ Control the negative on the way down ✅ 8–10 reps × 3 sets, to failure ✅ Keep pushing for progressive overload Combine th
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If you can’t grow your biceps, you’re probably not training them right. …
2.2K views5 months ago
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High testosterone is not built by doing more and more extreme things. For a long time I thought I had to be perfect. Perfect training. Perfect food. Perfect routine. That just made me stressed and inconsistent. What actually moved the needle was doing the basics and repeating them. Lifting a few times per week. Eating well most days without guilt. Sleeping enough. Still having fun with friends. Not disappearing when life got busy. Being consistent beats being perfect every time. That applies to
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High testosterone is not built by doing more and more extreme thin…
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Chest-supported T-bar row tip 👇 At first the pad sits too low on my st…
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I used to think being in shape meant giving everything else up. Strict m…
332 views5 months ago
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Andreas Larsson on Reels
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