20 Dip Variations for Chest and Triceps | BOXROX
20 Dip Variations for Chest and Triceps | BOXROX
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3 main Dip variations (beginner friendly - unless you are complete beginner 😅) Dips with legs bent: Bending your legs in a dip is fine, however it is harder to stabilise your body so if doing with a fast tempo you will tend to swing a lot which may not activate the chest and shoulders as much) Regular dip legs straight: the og calisthenics dip 😎 This is the most preferred way of doing your dips, as it allows for a hollow body position which maximises stability. This make explosive dips possibl
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