“Junction Adhesions” are the worst! Well, Nerve Adhesions & Junction Adhesions are both the worst. These adhesions will cause more pain, more tightness, and a shorter window of relief when they aren’t removed. “Junction” means between 2 muscles. If 2 muscles are glued together, that means they can’t slide past each other or contract. So 1 adhesion can take our 2 muscles! It’s like hitting 2 birds with 2 stone. Not a good thing. Andrew had low back and hip surgery years ago and was suicidal at on
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🏅 Myofascial Adhesions: What Are They and Why Do They Hurt? 🏆 Myofascial adhesions are sticky areas in the fascia—the connective tissue that surrounds your muscles. These adhesions can cause tightness, pain, and restricted movement. 🥈 How do they happen? 🔸 Repetitive movement (🏃🏾‍♂️ lifting, sitting, typing) 🔸 Poor posture 🧑🏽‍💻 🔸 Injury or surgery 🏥 🔸 Lack of movement or recovery These sticky spots act like little “knots” that mess with your muscle function and flexibility. 💥 How w
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