19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Aug 15, 2021
oldschooltrainer.com
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incli…
16.1K viewsJul 10, 2024
FacebookMarissa McNamara
MWAHHHH 💋 here's a little pull day for my poookies !! 🖤 4 x amrap pull ups 🖤 4 x 8-10 pull downs 🖤 3 x 12-15 single arm cable row 🖤 4 x 10 cable curls 🖤 3 x 15-20 face pulls you know the fit, you know the code besties 🫶🏻 #backworkout #gymmotivation #pullday | Marissa McNamara
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MWAHHHH 💋 here's a little pull day for my poookies !! 🖤 4 x amrap pull …
612 viewsJul 24, 2024
FacebookMarissa McNamara
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD
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AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
43K views4 months ago
FacebookOnlineWOD
12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness
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12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 …
168.3K viewsSep 12, 2024
FacebookSummer Mast Fitness
21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
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21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter ru…
54.5K viewsOct 6, 2024
FacebookSummer Mast Fitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMM…
Jan 26, 2023
ammfitness.co.uk
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