You don’t need to spend hours in the gym to get killer abs. Just add this 4 minute at-home ab workout to your routine! Click “learn more” to get started on a healthier you today. | Bowflex
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7.8K views · 127 reactions | If you’re looking for an alternate HIIT workout to perform with your Max Trainer, look no further than this 4-minute workout guided by Amy Dixon Fitness! Give it a try and let us know what you think. | Bowflex | Facebook
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BowFlex SelectTech 4.1S Adjustable Weight Bench
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Got 3 minutes? Try this awesome 3-minute standing ab workout tonight! (Not getting fit with Bowflex yet? Let's get started: http://bit.ly/1KeMtbZ) | Bowflex
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Ever wondered what the 14-minute Max Trainer workout is like? Check out our video of the full workout! If you are already a MAX owner, jump on and sweat with us! (Want more great videos? Head this way: http://bit.ly/1Sn6DWl) | Bowflex
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