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What does the ultimate at-home gym setup look like? Here’s exactly what I recommend after helping hundreds of men transition to training from home. Start with a squat rack—your most versatile tool for strength. Then add: Dumbbells up to 100 lbs A dual leg curl/extension (Atlantis makes the best) A functional cable trainer or Hammer Strength DY Row for back A great hack squat (Flex Fitness if used, Atlantis if new) If you’re all-in, expect to invest around $25K. It’s not cheap—but it’s a lifetime
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Having a home gym has been on my project list since I closed on my home in 2022. But things you don’t prioritize don’t happen. So now that I’m prioritizing my personal fitness, I wanted to have space that would help me stay committed to the journey. Even when it’s freezing cold or I’m too busy to make it to the gym. So, I partnered with the @The Home Depot to create my own home gym by completely transforming my remaining basement bedroom into a cozy corner for self-improvement! #THDMakesItHome #
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