How To Do The Perfect Push-Up | For Beginners
4:58
YouTubeMOVE with Dr. Mike
How To Do The Perfect Push-Up | For Beginners
About: In this video Dr. Mike teaches you how to properly perform a push up with correct technique. Many people can participate in this activity but only few master the skill. You will learn the most common errors and identify how to fix them. You will also learn how to scale and progress the exercise depending on the level of difficulty. My ...
22.6K viewsOct 29, 2022
Related Products
V Push UPS
Push UPS YouTube
Pull Up YouTube
#Push-up Challenge
28-Day Push-Up Challenge for Beginners ( Printable Chart)
28-Day Push-Up Challenge for Beginners ( Printable Chart)
gethealthyu.comOct 16, 2022
315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
FacebookMay 7, 2025
Top videos
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
YouTubeMind Pump TV
4.2M viewsAug 1, 2018
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
862.8K viewsApr 28, 2021
How to Do a Push Up Correctly
1:10
How to Do a Push Up Correctly
YouTubeMalin Method
10.8M viewsJan 21, 2009
Push-up Variations
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
May 12, 2024
10 Push-Up Variations to Boost Strength and Endurance
9:01
10 Push-Up Variations to Boost Strength and Endurance
MSNMinus The Gym
5 months ago
Mastering Push-Up Variations: Target Muscles and Form
5:05
Mastering Push-Up Variations: Target Muscles and Form
YouTubeFITNESS_THRIVE
16.7K viewsJun 2, 2023
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.2M viewsAug 1, 2018
YouTubeMind Pump TV
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
862.8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
How to Do a Push Up Correctly
1:10
How to Do a Push Up Correctly
10.8M viewsJan 21, 2009
YouTubeMalin Method
Master The Perfect Push Up | How to Do a Push Up Correctly
6:11
Master The Perfect Push Up | How to Do a Push Up Correctly
419.8K viewsFeb 24, 2018
YouTubeRedefining Strength
How to do a Push Up Correctly | 5 Progressions for Mastering a Full Push Up | For Beginners
9:39
How to do a Push Up Correctly | 5 Progressions for Mastering a Full Push Up | For Beginners
18.5K viewsMar 29, 2021
YouTubeK's Perfect Fitness TV
How to do a proper push-up
1:15
How to do a proper push-up
1.5M viewsJun 23, 2024
YouTubeYellow Dude
How To Do The Perfect Push Up
11:19
How To Do The Perfect Push Up
1.8M viewsMar 4, 2022
YouTubeCHRIS HERIA
10:40
How to do Push Ups for Beginners | That's Good Money
63.9K viewsJun 19, 2022
YouTubeThat's Good Money
8:57
STOP These Push Up Mistakes! How To Do A Push Up Correctly
440.4K viewsMay 14, 2020
YouTubeTone and Tighten
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
3M viewsAug 2, 2017
YouTubeAthlean-XX for Women
1:26
How to Do a Push-Up Properly | Gym Workout
805.3K viewsSep 6, 2012
YouTubeHowcast
2:19
How to Do a Push-Up Correctly, Arm Exercise, Fit How To
1.5M viewsAug 14, 2012
YouTubePS Fit
2:54
Learn How To Do a Push-Up
513.3K viewsMay 12, 2021
YouTubeKayla Itsines
3:20
Diamond Push Ups For Beginners | Proper Form & Progression
269.9K viewsOct 16, 2018
YouTubeMinus The Gym
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.3M viewsJul 11, 2021
YouTubeJeremy Ethier
2:41
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPECIAL | WORKOUT VIDEO
337.1K viewsAug 4, 2017
YouTubeMind Body Soul
1:33
How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.
608.6K viewsApr 20, 2015
YouTubeMuscle & Motion
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
4:40
How To: Push-Ups For Beginners
2.1M viewsJul 9, 2014
YouTubeBrett Cap
6:51
Do Push-Ups with Proper Form!
940.3K viewsAug 10, 2022
YouTubeUpright Health
12:28
Learn How To Do Push Ups - Session 1 | Upper Body Workout | Push Up Workout For Beginners | CultFit
20.5K viewsJan 11, 2022
YouTubewearecult
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
11:57
How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness
1.9M viewsJul 12, 2021
YouTubeLucy Lismore
2:32
How to do a Pilates Push-Up | The Right Way | Well+Good
31.6K viewsMar 2, 2022
YouTubeWell+Good
1:47
How to Do Push Ups for Beginners and Kids | PERFECT PUSH UP IN MINUTES
28.6K viewsSep 16, 2020
YouTubeLeah Brown
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Training]
981.1K viewsSep 13, 2021
YouTubeJuice & Toya
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
288.1K viewsSep 3, 2020
YouTubeCaroline Girvan
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
5M viewsMar 25, 2020
YouTubeCalisthenicmovement
See more
Static thumbnail place holder