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Ali was known widely for his dedication to training. He even built his own compound in Deer Lake, Pennsylvania, and called it “Fighter’s Heaven”. Training in the compound was highly disciplined, including a daily 4:30AM wake-up to run 6 miles and chop wood before breakfast (poached eggs, wheat toast and grapefruit juice) and multiple boxing sessions throughout the day. Ali took strength and conditioning seriously, but like many old school boxers he did not lift weights, instead relying on choppi
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