🔥Most elbow issues start because the shoulder and scap aren’t doing their jobs, and the elbow ends up absorbing way more stress than it’s built for. Here’s the formula athletes overlook: 🔹 Prep the shoulder before you throw Stable scap = cleaner arm path = less elbow stress. 🔹 Manage fatigue while you play Most UCL injuries don’t come from one pitch, they come from throwing tired. Volume matters more than people realize. 🔹 Restore motion after your games Light mobility, blood flow, dead hang
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