Transcendental Meditation Technique
Transcendental Meditation Technique
Oct 17, 2018
miu.edu
Part of practicing the Transcendental Meditation technique is letting go of expectations. We approach our meditation with an open mind, follow the technique as instructed, and simply allow ourselves to experience the benefits. Trying to force a deep mediation counters the simplicity and effortlessness of this practice. | Transcendental Meditation Canada | Facebook
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4.5K reactions · 94 shares | Looking for a simple, scientifically-proven meditation practice? The Transcendental Meditation® technique may be for you. | Transcendental Meditation | Facebook
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