Cis Fat vs Trans Fat
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14 reactions | WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain. Which foods contain trans fat? How do they harm us? WHO's Dr Francesco Branca explains in Science in 5. [Video Credit: World Health Organization (WHO)] | NDTV | Facebook
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Trans fat is formed through an industrial process that adds hydrogen to vegetable oil, causing the oil to become solid at room temperature. Food made with trans fats (often listed as “partially hydrogenated oil”) have a longer shelf life and is usually found in baked goods, snacks, fried food, margarines, etc. It raises your LDL/bad cholesterol and lowers your HDL/good cholesterol. In short, a diet laden with trans fat increases your risk of heart diseases! Source: Mayo Clinic (“Trans fat is dou
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