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The Ultimate List of Compound Exercises: 50 Muscle-Building Exe…
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heromovement.net
577K views · 3.8K reactions | 7 minutes. 7 exercises. One fired-up core.  30 secs per exercise. 2 sets  Perfect for runners who are short on time, but still want to stay strong and injury-resistant. I’ve been keeping this quick circuit in my weekly routine for years and always follow it up with Revive Active UK Joint Complex to support muscle recovery and joint health. 領 #KeepItSimple | Eilish McColgan | Facebook
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577K views · 3.8K reactions | 7 minutes. 7 exercises. One fired-u…
274.1K views1 week ago
FacebookEilish McColgan
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