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High Intensity Interval Training for Home

High Intensity Interval Training for Home

Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics

Announcing one of the newest releases from Human Kinetics, Sci…

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5.4K views · 113 reactions | What is high-intensity interval training...

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