Health and medical icon vector stock illustration logo template....
Health and medical icon vector stock illustration logo template....
6 months ago
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TOP TIPS: ▫️ You should feel a gentle stretching sensation, but not pain! ▫️ Hold the position for 5 deep breaths - with a focus on breathing into your belly and relaxing the rest of your body. ▫️ Doing these stretches in combination with gentle exercise and mindfulness Most importantly - book in with one of our pelvic floor physiotherapists for a personalised assessment and treatment plan. 🗓 Try these stretches to help relax the muscles in and around the pelvis and pelvic floor! | Vector Healt
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TOP TIPS: ▫️ You should feel a gentle stretching sensation, but n…
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In this video, we address back pain while working at a computer. I provide tips on maintaining good posture, such as keeping your arms supported, your computer at eye level, and your feet flat on the ground. I also demonstrate a few exercises and stretches you can do to help alleviate back pain if it starts to occur after prolonged sitting. #BackPain #ComputerWork #Posture #Exercises #Stretches #VectorHealth #physiotherapy #mobility | Vector Health | Facebook
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In this video, we address back pain while working at a computer. I pro…
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Let’s exercise to keep our heart healthy! 變 | Vector Health | Facebook
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Mums and Bubs: First Steps was created over 3 and a half years ago now and has transformed into such a beautiful and rewarding program! We love that new mums are excited about connecting with and learning about their body in this new stage of life. Being able to see the transformation of each women being either physically or mentally at the end of the 10 weeks is inspiring. Thank you to each person that has through the program and encouraged us further with bettering and growing upon this progra
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