4 Explosive Lunges. My FREE ebook explains all my methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s collegiate RB TJ Lester showing 4 explosive split squat/lunge variations. 1.Split Squat Depth Drop 2. Bulgarian Squats & Cleans. 3. Dumbbell Sprinter Bulgarian Squat Jumps 4. Split Squat Lunge High Pulls It’s been an awesome 1.5 years with TJ watching him excel not only as an athlete but personally & professionally. TJ just started this week at West
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FacebookAdvanced Human Performance by Dr. Joel Seedman
4 Explosive Lunges. My FREE ebook explains all my methods link at https://www.advancedhumanperformance.com/movement
Advanced Human Performance by Dr. Joel Seedman. . 4 Explosive Lunges. My FREE ebook explains all my methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s collegiate RB TJ Lester showing 4 explosive split squat/lunge variations. 1.Split Squat Depth Drop 2. Bulgarian Squats & Cleans. 3. Dumbbell ...
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Lunge Variations
15K views · 968 reactions | 5 Lunge Variations For Athletic Legs. | Personal Trainer Alejandro | Facebook
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15K views · 968 reactions | 5 Lunge Variations For Athletic Legs. | Personal Trainer Alejandro | Facebook
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Happy Friday, Optimity community! Today we’re focusing on lunge...
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