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Trampoline jumping can be an effective way to boost your physical fitness, and it may be an exciting break from your regular exercise routine. These low-impact exercises can build strength, improve heart health, and improve stability. Get your own Trampo 500 which is #compact, #stable and #dynamic yet #silent at just 7999. Link below!!  bit.ly/3nEZXu0 #fitness #fun #domyos #decathlon #workout | Decathlon Sports India | Facebook
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Do you know the different types of jumps and purposes of them? Let us share with you! 😎 1️⃣ Firstly, compact jump! In a compact jump, the swimmer jumps into the water with legs bent, feet together, and knees pulled close to the chest while holding the arms wrapped around the legs. The body should remain compact and tight to minimise the impact on entry. 🤔 This jump is primarily used to reduce the impact on the legs and lower body when jumping from a height. It is especially useful in survival
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