Alberta Therapist Teaches the STOP Technique to Overwhelmed Moms (DBT Skills That Actually Work)
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Alberta Therapist Teaches the STOP Technique to Overwhelmed Moms (DBT Skills That Actually Work)
Therapist Charlie Webb explains the STOP technique from DBT therapy - the skill that could save your next parenting meltdown 👇 THE STOP TECHNIQUE: S - STOP what you're doing (mid-sentence, mid-yell, whatever) T - TAKE a step back (physically remove yourself if possible) O - OBSERVE your thoughts, feelings, and body sensations P - PROCEED ...
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