Jul 10, 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.

Learn how to do a dumbbell pullover to target either your chest or your lats, and how to make dumbbell pullovers more effective.

Nov 26, 2024 · Below are three dumbbell pullover alternatives that can be used to improve back and chest hypertrophy while you’re building up the strength and mobility you need.

Dumbbell Pullover instruction video & exercise guide! Learn how to do dumbbell pullover using correct technique for maximum results!

Aug 15, 2025 · Want to Strengthen Your Core, Chest, and Back in One Move? Experts Say This Exercise Works. Few moves deliver as much bang for your buck as the pullover.

Apr 15, 2025 · Dive deep into our comprehensive guide to dumbbell pullover, an exercise pivotal to upper body strength. Check out our guide to master the technique...

What Is the Dumbbell Pullover Exercise? The dumbbell pullover is a compound exercise that primarily trains the pecs and lats. To perform the dumbbell pullover, lie on your back on a …

Sep 12, 2025 · Master the dumbbell pull-over to strengthen your chest, back, and core while improving shoulder mobility. Learn proper form and technique for maximum muscle gains. By …

At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on …

Apr 22, 2022 · What are the benefits of dumbbell pullovers? Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the …