Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] "Aerobic" …

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Aerobics is a system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat. …

Aug 15, 2023 · Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. What is aerobic exercise? …

Sep 4, 2025 · These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of …

See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the...

Nov 18, 2023 · Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Regular aerobic activity, such as walking, bicycling or …

Jun 17, 2024 · While aerobic exercises refer to activities that increase heart rate and breathing, cardio exercises focus on strengthening the heart muscle and improving its efficiency in pumping blood …

Jun 24, 2024 · Aerobic exercise is any sustained physical activity that raises your breathing and heart rate. Examples include walking, jogging, cycling, and rowing. Regular aerobic exercise can improve …

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