CrossFit Workout WOD Archive from 2001Isabel For time: 30 snatches ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 240329. Stimulus and Strategy: Today’s workout is a classic …

Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.

As your pull-ups begin to fatigue, focus on the back swing of your kip ...

CrossFit Workout WOD Archive from 2001For time: 40 box jump-overs 40 kettlebell goblet squats 40 hand-release push-ups 30 box jump-overs 30 kettlebell goblet squats 30 ring dips 20 box …

CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a …

CrossFit Workout WOD Archive from 2001Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose …

2025 Open Workout 25.2 WomenFOUNDATIONS Quick Start Athletes start standing facing away from their barbell. At “go,” turn around, pick up the barbell and perform 21 bent-over rows. …

Sep 27, 2003 · It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system …

Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice. Explore our Hero and Tribute Workouts here.

CrossFit Workout WOD Archive from 2001Rest Day The Wall-Ball Shot: CrossFit's Secret Weapon for Cardiovascular Conditioning Think you know the wall-ball shot? This foundational …