Experts Say These Are the 15 Foods to Eat for Better Gut Health
Sep 22, 2025 · Ready to reap some serious gut-boosting benefits? Try adding some of these expert-approved foods to your diet. 1. Kimchi, fermented cabbage, is one of Gans’ top foods …
16 Of The Best Foods For Gut Health, According To Dieticians
Jul 9, 2025 · From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.
The Everyday Foods That Help (and Hurt) Your Gut - Verywell Health
Oct 16, 2025 · Fruits and vegetables such as apples, bananas, asparagus, and broccoli act as prebiotics, feeding the good bacteria in your gut. A diet high in fiber supports regular digestion …
7 Best Gut-Health Foods to Eat This Year, Gastroenterologist Says
6 days ago · From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a gastroenterologist.
15 Best Foods for Gut Health, According to Nutritionists
Dec 5, 2025 · The secret to a happy gut lies in the foods you eat, particularly those that promote a balanced and thriving microbiome. By focusing on the right ingredients, you can nourish your …
7 Ways to Boost Your Gut Health - The New York Times
6 days ago · 2. Eat fermented foods. Yogurt, kefir, kombucha, miso, sauerkraut, kimchi and other fermented foods can seed your gut with beneficial bacteria.
10 gut-healthy foods that support digestion and immunity - The …
Dec 9, 2025 · Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help.
8 Foods That Improve Gut Health, According to Nutrition Experts
Nov 1, 2025 · But if you’re looking for specific foods to jumpstart your gut health journey, where should you start? To find out, we asked dietitians to name the top foods that can improve gut …
5 Types of Food That Can Improve Your Gut Health Naturally
Nov 19, 2025 · High-fiber, prebiotic, probiotic, fermented, and antioxidant-rich foods may support gut health. To support gut health, prioritize foods rich in fiber, probiotics, antioxidants, and …
12 Foods to Improve Your Gut Health Overnight - EatingWell
Oct 17, 2025 · Probiotics and prebiotics are both necessary for a healthy gut. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir. Prebiotics feed the probiotics and …